Oats, quinoa, brown rice, whole wheat — rich in fiber, lowers cholesterol.
At least 4–5 servings daily! Full of vitamins, antioxidants, and fiber.
Olive oil, avocado, nuts, flaxseeds — replace butter & ghee.
Lentils, tofu, fish, and skinless chicken help build strong muscles and protect your heart.
Salmon, sardines, and mackerel are rich in omega-3 fatty acids!
Choose skim milk, yogurt, low-fat paneer — skip creamy products.
Almonds, walnuts, chia seeds — full of healthy fats and fiber.
Fried foods, sugary drinks, processed snacks, excess salt, alcohol, tobacco.
Eat fresh, move more, manage stress — Your heart will thank you!